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LIFTING INJURIES. We've all heard it a thousand times before "bend your knees, not your back!" But how many times do we heed this advice, particularly if we are just lifting something small? Injuries from lifting occur every day across a variety of places from offices to warehouses to home garages and kitchens, so heed the practical tips from Restoration Physical Therapy.

THESE BOOTS WERE MADE FOR WALKING. For some, walking is just a way to get places. For others it's their exercise of choice. And what a good choice! Both indoor and outdoor walking are excellent forms of fitness and can give you a great work out. See Restoration Physical Therapy's patient resources about walking techniques, warm-ups and equipment. https://www.restorationpt.org/Lifestyle-Activities/Walking/Introduction-to-Walking/a~7953/article.html