Home
» Blog
» These Boots Were Made for Walking
These Boots Were Made for Walking

For some, walking is just a way to get places. For others it's their exercise of choice. And what a good choice! Both indoor and outdoor walking are excellent forms of fitness and can give you a great work out. See Restoration Physical Therapy's patient resources about walking techniques, warm-ups and equipment.

https://www.restorationpt.org/Lifestyle-Activities/Walking/Introduction-to-Walking/a~7953/article.html