Lower Back Rehab Exercises. Injuries to the back's muscles or tendons are the most common cause of low back pain, while it may be caused by a number of other disorders and diseases. Extreme pain is not usual, but it does exist. Pain may make it difficult, if not impossible, to perform things like get about or go about your daily routine. Most cases of lower back pain respond well to rest, pain medication, and physical therapy (PT). Injections of cortisone and other manual therapies (such as...
Posted on 2022-12-30
PHYSICAL THERAPY BACK EXERCISES. Pain in the lower back, often known as lumbar back pain, is quite widespread. As a consequence of this, you may believe that there are a few standard approaches to treating back pain. The unfortunate reality is that this is not the case. Unfortunately, the bones, muscles, nerves, and tendons that make up the back make it difficult to pinpoint the precise source of any one episode of back pain. However, there is a list of physical ...
Posted on 2022-11-25
LIFTING INJURIES. We've all heard it a thousand times before "bend your knees, not your back!" But how many times do we heed this advice, particularly if we are just lifting something small? Injuries from lifting occur every day across a variety of places from offices to warehouses to home garages and kitchens, so heed the practical tips from Restoration Physical Therapy.
Posted on 2022-07-28
THESE BOOTS WERE MADE FOR WALKING. For some, walking is just a way to get places. For others it's their exercise of choice. And what a good choice! Both indoor and outdoor walking are excellent forms of fitness and can give you a great work out. See Restoration Physical Therapy's patient resources about walking techniques, warm-ups and equipment. https://www.restorationpt.org/Lifestyle-Activities/Walking/Introduction-to-Walking/a~7953/article.html
Posted on 2022-07-14